ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
About ENCHILADA
ENCHILADA is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.2g of carbohydrates, and 11.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTERUIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER, AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC.
Calorie Breakdown
At 189 calories per 100 grams, ENCHILADA gets 15% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENCHILADA
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