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CHICKEN LUMPIA SHANGHAI

Frozen Appetizers & Hors D'oeuvres Ramar International Corp. Branded
132 Calories
10.3g Protein
15.4g Carbs
2.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 331mg 14%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 37%
Carbs 15.4g 55%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 331 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
COOKED LOBSTER MEAT 92 19.0g 0g 0.7g BEEF FRANKS IN PUFF PASTRY, BEEF 338 9.9g 15.5g 26.8g CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS, CHICKEN TENDERS 143 17.9g 14.3g 1.8g THREE CHEESE ON-THE-GO EGG BITES, THREE CHEESE 273 14.3g 3.9g 20.8g COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY, BEEF FRANKS 306 9.4g 21.2g 20g ALL NATURAL CHICKEN BREAST CHUNKS, CHICKEN 229 13.5g 24.0g 8.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).

About CHICKEN LUMPIA SHANGHAI

CHICKEN LUMPIA SHANGHAI is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 15.4g of carbohydrates, and 2.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN, WATER CHESTNUTS, CARROTS, CELERY, ONIONS, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), GREEN ONIONS, SESAME OIL, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, BLACK PEPPER. WRAPPER INGREDIENTS: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BI-CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

CHICKEN LUMPIA SHANGHAI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, CHICKEN LUMPIA SHANGHAI gets 31% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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