COOKED LOBSTER MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 19.0g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (21% DV).
About COOKED LOBSTER MEAT
COOKED LOBSTER MEAT is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.0g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
LOBSTER, SALT
Dietary Information
COOKED LOBSTER MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED LOBSTER MEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, COOKED LOBSTER MEAT gets 83% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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