ENCHILADA vs ALL WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
ENCHILADA: 4
vs
ALL WHITE MEAT CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | ENCHILADA | ALL WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 144 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 14.2 g | 22.7 g | |
| Fat | 11.0 g | 3.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA | ALL WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 49.5 MG |
Minerals
| Mineral | ENCHILADA | ALL WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 346 MG | 392 MG |