ENCHILADA vs CHICKEN LUMPIA SHANGHAI

Nutrition comparison per 100 g serving

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ENCHILADA wins in 5 out of 10 nutrient categories

ENCHILADA: 5 vs CHICKEN LUMPIA SHANGHAI: 4 (1 ties)

Overview

Nutrient	ENCHILADA	CHICKEN LUMPIA SHANGHAI	Winner
Calories	189 cal	132 cal
Protein	7.1 g	10.3 g
Carbs	14.2 g	15.4 g
Fat	11.0 g	2.2 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA	CHICKEN LUMPIA SHANGHAI	Winner
Vitamin C, total ascorbic acid	3.8 MG	0.9 MG

Mineral	ENCHILADA	CHICKEN LUMPIA SHANGHAI
Calcium, Ca	197 MG	15 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	346 MG	331 MG

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