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EMPANADAS CORN & ROASTED POBLANO

Frozen Appetizers & Hors D'oeuvres Good Tastes, Inc. Branded
310 Calories
7.1g Protein
28.3g Carbs
17.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 425mg 18%
Total Carbohydrate 28.3g 10%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 28.3g 53%
Fat 17.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 4%
Sodium, Na 425 MG 18%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BEEF FRANKS IN A BLANKET 245 8g 13g 18g CHEDDAR CHEESE PEPPER BITES 308 10.3g 30.8g 15.4g LOADED POTATO STICKS 286 7.1g 28.6g 16.7g CRAB PUFF PASTRY 353 7.1g 21.2g 27.1g POTATO KNISHES 141 3.1g 28.1g 2.0g STUFFED JALAPENO 319 6.6g 28.6g 18.7g

About EMPANADAS CORN & ROASTED POBLANO

EMPANADAS CORN & ROASTED POBLANO is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 28.3g of carbohydrates, and 17.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WHEAT FLOUR, NON-GMO YELLOW CORN, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] & POWDERED CELLULOSE TO PREVENT CAKING), PALM OIL, POTATOES, WATER, NON-GMO SOYBEAN OIL, ROASTED POBLANO PEPPER, EGGS+, ONIONS, RED BELL PEPPER, OAXACA CHEESE+ (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NATURAL FLAVORS, ENZYMES), NON-GMO CORN STARCH, CANE SUGAR, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), BUTTER+ (PASTEURIZED CREAM), SPICES, PARSLEY, OREGANO.

Calorie Breakdown

At 310 calories per 100 grams, EMPANADAS CORN & ROASTED POBLANO gets 9% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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