EMPANADAS CORN & ROASTED POBLANO vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
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EMPANADAS CORN & ROASTED POBLANO wins in 6 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 6
vs
CRAB PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 310 cal | 353 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 28.3 g | 21.2 g | |
| Fat | 17.7 g | 27.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 306 MG |