EMPANADAS CORN & ROASTED POBLANO vs LOADED POTATO STICKS
Nutrition comparison per 100 g serving
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LOADED POTATO STICKS wins in 8 out of 10 nutrient categories
EMPANADAS CORN & ROASTED POBLANO: 1
vs
LOADED POTATO STICKS: 8
(1 ties)
Overview
| Nutrient | EMPANADAS CORN & ROASTED POBLANO | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 28.3 g | 28.6 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS CORN & ROASTED POBLANO | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | EMPANADAS CORN & ROASTED POBLANO | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 476 MG |