Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EMERALD, CASHEWS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
571 Calories
17.1g Protein
28.6g Carbs
45.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 24%
Total Carbohydrate 28.6g 10%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.1g 19%
Carbs 28.6g 31%
Fat 45.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 34%
Sodium, Na 543 MG 24%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COUNTRY STYLE MIX 459 5.4g 56.8g 24.3g TROPICAL STYLE MIX 515 6.1g 66.7g 21.2g YOGURT PRETZELS 475 5g 70g 20g STOVETOP POWER POPCORN KITS 600 13.3g 73.3g 33.3g CORN SNACK 450 5g 65g 22.5g COCONUT CRUNCH PREMIUM PUFFED CORN 464 3.6g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (24% DV).

About EMERALD, CASHEWS, SALT & PEPPER

EMERALD, CASHEWS, SALT & PEPPER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 28.6g of carbohydrates, and 45.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (SAFFLOWER, AND/OR CANOLA OIL), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR).

Dietary Information

EMERALD, CASHEWS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, CASHEWS, SALT & PEPPER include Iron, Fe (34% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, CASHEWS, SALT & PEPPER gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, CASHEWS, SALT & PEPPER

See how EMERALD, CASHEWS, SALT & PEPPER compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about EMERALD, CASHEWS, SALT & PEPPER
Hi! Ask me anything about EMERALD, CASHEWS, SALT & PEPPER — nutrition, recipes, health benefits, or meal ideas.