EMERALD vs COUNTRY STYLE MIX

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs COUNTRY STYLE MIX: 3 (2 ties)

Overview

Nutrient	EMERALD	COUNTRY STYLE MIX	Winner
Calories	571 cal	459 cal
Protein	17.1 g	5.4 g
Carbs	28.6 g	56.8 g
Fat	45.7 g	24.3 g
Fiber	5.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	COUNTRY STYLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	COUNTRY STYLE MIX
Calcium, Ca	0 MG	54 MG
Iron, Fe	6.2 MG	1.0 MG
Sodium, Na	543 MG	122 MG

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