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EMERALD, ALMONDS & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
625 Calories
18.8g Protein
18.8g Carbs
56.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 12.5g 45%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 18.8g 20%
Fat 56.3g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g DRY ROASTED UNSALTED MACADAMIA NUTS, DRY ROASTED UNSALTED 733 6.7g 13.3g 76.7g ROASTED & SALTED PEANUTS, ROASTED & SALTED 567 23.3g 16.7g 50g ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX, ALMOND PUMPKIN RAISIN 467 16.7g 43.3g 33.3g PIECES WALNUTS 533 16.7g 13.3g 66.7g POPCORN BIRTHDAY CAKE 500 3.6g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About EMERALD, ALMONDS & WALNUTS

EMERALD, ALMONDS & WALNUTS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 56.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS.

Dietary Information

EMERALD, ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 625 calories per 100 grams, EMERALD, ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, ALMONDS & WALNUTS

See how EMERALD, ALMONDS & WALNUTS compares to other foods in terms of nutrition:

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