EMERALD vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
EMERALD: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | EMERALD | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |