ELOTE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 279 MG | 12% |
About ELOTE SALAD
ELOTE SALAD is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 11.2g of carbohydrates, and 8.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SALAD COM MIX (FIRE ROASTED CORN, HOMINY, SWEET CORN, JALAPENO, RED ONION, CILANTRO), LETTUCE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GRAPE TOMATOES, TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), LIME JUICE ELOTE DRESSING (GREEK YOGURT [GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI], VEGAN MAYO [EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLAVOR, LEMON JUICE CONCENTRATE], CANOLA OIL, LIME JUICE, WATER, SALT, PAPRIKA)
Calorie Breakdown
At 134 calories per 100 grams, ELOTE SALAD gets 10% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ELOTE SALAD
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