ELOTE SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
ELOTE SALAD: 3
vs
SALAD: 6
(2 ties)
Overview
| Nutrient | ELOTE SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 11.2 g | 1.8 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELOTE SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 279 MG | 375 MG |