ELITE PURE WILD TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 18.8 MG | 118% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 353 MG | 15% | |
| Selenium, Se | 45 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Niacin (118% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About ELITE PURE WILD TUNA
ELITE PURE WILD TUNA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.2g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA (KATSUWONUS PELAMIS).
Dietary Information
ELITE PURE WILD TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ELITE PURE WILD TUNA include Niacin (118% DV) , Vitamin B-12 (93% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, ELITE PURE WILD TUNA gets 88% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ELITE PURE WILD TUNA
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