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ELBOWS CODOS PASTA

Pasta by Shape & Type DEL SUR Branded
350 Calories
12.5g Protein
73.8g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 73.8g 27%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.8g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Sodium, Na 25 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g MEDIUM SHELLS ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g ELBOW MACARONI 375 10.7g 76.8g 1.8g SPAGHETTI, WHOLE GRAIN MACARONI PRODUCT 357 12.5g 71.4g 1.8g DITALINI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g TRI-COLOR CHEESE TORTELLINI 180 7g 32g 3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (38% DV).

About ELBOWS CODOS PASTA

ELBOWS CODOS PASTA is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.8g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLATOS HARD AND DURUM WHEATS ENRICHED WITH: NIACIN (55 MG/KG), IRON (44 MG/KG), VITAMIN B1 (6 MG/KG), WATER.

Dietary Information

ELBOWS CODOS PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ELBOWS CODOS PASTA include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ELBOWS CODOS PASTA gets 14% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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