ELBOW MACARONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About ELBOW MACARONI
ELBOW MACARONI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 76.8g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ELBOW MACARONI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ELBOW MACARONI include Thiamin (83% DV) , Folate, total (54% DV) , Riboflavin (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ELBOW MACARONI gets 11% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ELBOW MACARONI
See how ELBOW MACARONI compares to other foods in terms of nutrition:
- ELBOW MACARONI vs EXTRA-WIDE YOLK-FREE RIBBONS ENRICHED MARCONI PRODUCT
- ELBOW MACARONI vs MARKET PANTRY, CORN & RICE PENNE PASTA BLEND
- ELBOW MACARONI vs JUMBO SHELLS, ENRICHED MACARONI PRODUCT
- ELBOW MACARONI vs MARKET PANTRY, SPAGHETTI
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