ELBOWS CODOS PASTA vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOWS CODOS PASTA wins in 8 out of 14 nutrient categories

ELBOWS CODOS PASTA: 8 vs ELBOW MACARONI: 4 (2 ties)

Overview

Nutrient	ELBOWS CODOS PASTA	ELBOW MACARONI	Winner
Calories	350 cal	375 cal
Protein	12.5 g	10.7 g
Carbs	73.8 g	76.8 g
Fat	0 g	1.8 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS CODOS PASTA	ELBOW MACARONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS CODOS PASTA	ELBOW MACARONI
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.8 MG	3.2 MG
Sodium, Na	25 MG	0 MG

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