ELBOWS CODOS PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ELBOWS CODOS PASTA: 5 vs SPAGHETTI: 5 (4 ties)

Overview

Nutrient	ELBOWS CODOS PASTA	SPAGHETTI	Winner
Calories	350 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.8 g	71.4 g
Fat	0 g	1.8 g
Fiber	3.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ELBOWS CODOS PASTA	SPAGHETTI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOWS CODOS PASTA	SPAGHETTI
Calcium, Ca	50 MG	36 MG
Iron, Fe	6.8 MG	3.2 MG
Sodium, Na	25 MG	18 MG

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