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EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

Cereal La Poblana Foods Inc. Branded
900 Calories
17.5g Protein
152.5g Carbs
22.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 900
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 152.5g 55%
Dietary Fiber 10g 36%
Total Sugars 55g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 9%
Carbs 152.5g 79%
Fat 22.5g 12%

Minerals

Nutrient Amount % DV
Sodium, Na 262 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND CRUNCH CEREAL 400 7.3g 78.2g 5.5g CHOCOLATE COCONUT GRANOLA 467 10g 66.7g 20g GLUTEN FREE APPLE CINNAMON GRANOLA 433 10g 73.3g 11.7g ALMOND BUTTER GLUTEN FREE GRANOLA 467 13.3g 60g 20g OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL 375 12.5g 70g 6.3g OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL 375 12.5g 70g 6.3g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

This cereal product from La Poblana Foods Inc. is a granola blend featuring a sweet vanilla flavor. It is composed of sugar, soy beans, salt, honey, oats, and vanilla flavoring. A 100g serving provides 900 calories, with a macronutrient breakdown of 17.50g protein, 152.50g carbohydrates, and 22.50g fat. Due to its high sugar and carbohydrate content, this product is energy-dense and should be consumed in moderation as part of a balanced diet. Consider pairing it with sources of fiber and protein to promote satiety and manage blood sugar levels.

Ingredients

SUGAR, SOY BEANS, SALT, HONEY, OATS, VANILLA FLAVORING.

Dietary Information

EL MONTE SPICES, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 900 calories per 100 grams, EL MONTE SPICES, GRANOLA, VANILLA, VANILLA gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EL MONTE SPICES, GRANOLA, VANILLA, VANILLA

See how EL MONTE SPICES, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:

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