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CHOCOLATE COCONUT GRANOLA

Cereal Udi's Healthy Foods, LLC Branded
467 Calories
10g Protein
66.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 66.7g 69%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 433 MG 9%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC HOT CEREAL 378 11.1g 68.9g 4.4g GRANOLA 441 8.5g 72.9g 13.6g HONEY ALMOND GRANOLA WITH ALMONDS 455 18.2g 61.8g 14.6g OATMEAL 116 3.1g 23.2g 1.2g GRANOLA 545 9.1g 70.9g 14.6g OLD COUNTRY STYLE MUESLI 400 11.4g 65.7g 8.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CHOCOLATE COCONUT GRANOLA

CHOCOLATE COCONUT GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, TAPIOCA SYRUP, COCONUT OIL, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE SYRUP, HIGH FAT COCOA PROCESSED WITH ALKALI, BROWN RICE CRISP (BROWN RICE FLOUR), CANE SUGAR, COCONUT FLAKES, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT.

Dietary Information

CHOCOLATE COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE COCONUT GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE COCONUT GRANOLA gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE COCONUT GRANOLA

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