EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMERIC EXTRACTS FOR COLOR.
Calorie Breakdown
At 158 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs REDUCED FAT MILK
- EGGNOG vs 3.25% WHOLE HOMOGENIZED MILK
- EGGNOG vs EGG NOG
- EGGNOG vs 2% REDUCED FAT MILK
More in Milk
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