EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 5 out of 11 nutrient categories

EGGNOG: 5 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	EGGNOG	EGG NOG	Winner
Calories	158 cal	0 cal
Protein	4.2 g	0 g
Carbs	19.2 g	0 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	EGG NOG	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	EGGNOG	Winner
Calcium, Ca	167 MG
Iron, Fe	0 MG	Tie
Sodium, Na	75 MG

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