EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About EGG SALAD
EGG SALAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 0.9g of carbohydrates, and 23.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
HARDBOILED EGGS, GREEN ONIONS, FRESH PARSLEY, MAYONNAISE: (CANOLA OIL, EGG WHITES, LEMON JUICE, EGG YOLKS, MUSTARD: (MUSTARD SEEDS, DISTILLED WHITE VINEGAR, SALT, SPICES), SEA SALT, WHITE PEPPER)
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, EGG SALAD gets 19% of its calories from protein, 1% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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