EGG SALAD vs RED PEPPER STUFFED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
RED PEPPER STUFFED OLIVES: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 265 cal | 167 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 0.9 g | 6.7 g | |
| Fat | 23.0 g | 16.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 245 MG | 1,133 MG |