EGG SALAD vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
EGG SALAD: 4
vs
SLICED RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 265 cal | 133 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 0.9 g | 6.7 g | |
| Fat | 23.0 g | 13.3 g | |
| Fiber | 0.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 800 MG |