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EGG SALAD

Pickles, Olives, Peppers & Relishes Kitchen Fresh Foods Inc. Branded
226 Calories
9.5g Protein
21.9g Carbs
11.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 511mg 22%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 22%
Carbs 21.9g 52%
Fat 11.0g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.0 MG 11%
Sodium, Na 511 MG 22%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DILL RELISH 0 0g 0g 0g APPLE PEPPERS 162 3.9g 7.7g 0g DILETTANTE, GIN PICKLES, HANDCRAFTED 9 0g 0g 0g DISTILLERY PROVISIONS, HANDCRAFTED WHISKEY BARREL PICKLES 9 0g 0g 0g OLIVE MUFFALATA, CLASSIC 5,000 0g 200g 450g GREEN OLIVE TAPENADE 335 4.4g 8.1g 33.7g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About EGG SALAD

EGG SALAD is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.5g of protein, 21.9g of carbohydrates, and 11.0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGG SALAD (EGG, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF SPICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: EGG), SUGAR, SALT (SALT, TRICALCIUM PHOSPHATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), WHITE PEPPER, CITRIC ACID, SODIUM ERYTHORBATE), WHITE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO & AMP: DIGLYCERIDES, ETHOXYLATED MONO &AMP: DIGLYCERIDES, POLYSORBATE 60, POTTASIUM IODATE, ENZYMES, AZODICARBONAMIDE), YEAST NUTRIENTS (AMMONIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).

Dietary Information

Notable micronutrients in EGG SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, EGG SALAD gets 17% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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