EGG SALAD vs APPLE PEPPERS
Nutrition comparison per 100 g serving
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APPLE PEPPERS wins in 6 out of 10 nutrient categories
EGG SALAD: 2
vs
APPLE PEPPERS: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | APPLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 162 cal | |
| Protein | 9.5 g | 3.9 g | |
| Carbs | 21.9 g | 7.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | APPLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | APPLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.2 MG | |
| Sodium, Na | 511 MG | 769 MG |