EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 96 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 18.3g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
GRADE A MILK, CREAM, SUGAR, EGG YOLKS SOLIDS, GRADE A WHEY POWDER (A MILK DERIVATIVE), NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, CORN STARCH, NUTMEG, SALT, ANNATTO (COLOR), TURMERIC (COLOR).
Calorie Breakdown
At 150 calories per 100 grams, EGG NOG gets 13% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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