EGG NOG vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 10 nutrient categories

EGG NOG: 4 vs REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	EGG NOG	REDUCED FAT MILK	Winner
Calories	150 cal	55 cal
Protein	5 g	3.4 g
Carbs	18.3 g	5.5 g
Fat	6.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	2 MG	0.5 MG

Mineral	EGG NOG	REDUCED FAT MILK	Winner
Calcium, Ca	167 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	53 MG

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