EGG NOG vs VITAMIN D MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG NOG: 4 vs VITAMIN D MILK: 4 (2 ties)

Overview

Nutrient	EGG NOG	VITAMIN D MILK	Winner
Calories	150 cal	97 cal
Protein	5 g	3.4 g
Carbs	18.3 g	13.6 g
Fat	6.7 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	VITAMIN D MILK	Winner
Vitamin C, total ascorbic acid	2 MG	0.5 MG

Mineral	EGG NOG	VITAMIN D MILK
Calcium, Ca	167 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	96 MG	89 MG

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