EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 83 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25g of carbohydrates, and 10g of fat. This food belongs to the Milk category.
Ingredients
REGULAR EGG NOG: MILK, CREAM, SUGAR, NONFAT DRY MILK, WHEY, EGG YOLKS, GELATIN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 208 calories per 100 grams, EGG NOG gets 10% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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- EGG NOG vs FARMERS CHOICE DAIRY, 2% REDUCED FAT MILK
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More in Milk
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