EGG NOG vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

EGG NOG: 3 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	EGG NOG	SHOPRITE	Winner
Calories	208 cal	38 cal
Protein	5 g	3.3 g
Carbs	25 g	5 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	SHOPRITE	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	54 MG

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