OATMEAL SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.6g per 100g).
About OATMEAL SMOOTHIE
OATMEAL SMOOTHIE is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 11.6g of carbohydrates, and 1.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CINNAMON FLAVOR, ARTIFICIAL VANILLA FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Dietary Information
OATMEAL SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, OATMEAL SMOOTHIE gets 11% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OATMEAL SMOOTHIE
See how OATMEAL SMOOTHIE compares to other foods in terms of nutrition:
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