EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 88 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.2g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, EGG YOLK SOLIDS, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR,SALT, CARRAGEENAN, ANNATTO AND TURMERIC (FOR COLOR).
Calorie Breakdown
At 125 calories per 100 grams, EGG NOG gets 13% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs ALABAMA'S ORGANIC WHOLE MILK
- EGG NOG vs 2% REDUCED FAT MILK
- EGG NOG vs ALABAMA'S ORGANIC 1% LOW FAT MILK
- EGG NOG vs TRADITIONAL EGGNOG, TRADITIONAL
More in Milk
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