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LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT

Milk Shamrock Foods Company Branded
117 Calories
5.8g Protein
18.3g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 83mg 4%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0g 0%
Total Sugars 17.5g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.2mg 1%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 22%
Carbs 18.3g 68%
Fat 2.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0.2 MG 1%
Potassium, K 250 MG 5%
Sodium, Na 83 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
OAT SMOOTHIE 71 2.1g 8.8g 2.9g MILK 92 3.3g 12.1g 3.3g 2% REDUCED FAT CHOCOLATE MILK 75 3.3g 10.8g 2.1g 1% LOWFAT CHOCOLATE MILK 67 3.3g 10.8g 1.0g 1% LOWFAT MILK 67 3.3g 11.7g 1.0g CARB CONTROL CAFE CARAMEL SHAKE 33 5.2g 1.2g 0.8g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT

LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 18.3g of carbohydrates, and 2.9g of fat. This food belongs to the Milk category.

Ingredients

MILK, NONFAT MILK, SUGAR, CORN SYRUP, EGG YOLKS, CONTAINS LESS THAN 2% OF: SPICES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, ANNATTO-TURMERIC (FOR COLOR), VITAMIN A PALMITATE.

Dietary Information

LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT gets 20% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT

See how LIGHT ULTRA-PASTEURIZED EGGNOG, LIGHT compares to other foods in terms of nutrition:

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