EGG NOG vs TRADITIONAL EGGNOG

Nutrition comparison per 100 g serving

Ad 468x60

EGG NOG wins in 4 out of 11 nutrient categories

EGG NOG: 4 vs TRADITIONAL EGGNOG: 3 (4 ties)

Overview

Nutrient	EGG NOG	TRADITIONAL EGGNOG	Winner
Calories	125 cal	142 cal
Protein	4.2 g	4.2 g	Tie
Carbs	19.2 g	15.8 g
Fat	3.8 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	TRADITIONAL EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	TRADITIONAL EGGNOG
Calcium, Ca	125 MG	142 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	88 MG	62 MG

Ad 728x90