EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22.5g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLK, WHEY, NATURAL AND ARTIFICIAL FLAVORS DEXTROSE, GURA GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NUMTEG, ANNATTO AND TURMERIC EXTRACTS (COLORS). YELLOW 5, YELLOW 6.
Calorie Breakdown
At 167 calories per 100 grams, EGG NOG gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs CHOCOLATE MILK
- EGG NOG vs ULTRA-PASTEURIZED LACTOSE FREE 2% REDUCED FAT MILK
- EGG NOG vs ULTRA-PASTEURIZED 2% REDUCED FAT MILK
- EGG NOG vs MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.