MILK
79
Calories
4.2g
Protein
11.3g
Carbs
2.1g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 56mg
2%
Total Carbohydrate 11.3g
4%
Dietary Fiber 0.4g
1%
Total Sugars 10.4g
Protein 4.2g
8%
Vitamin D 0mcg
0%
Calcium 138mg
11%
Iron 0.4mg
2%
Potassium 229mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.2g
24%
Carbs
11.3g
64%
Fat
2.1g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.1g per 100g).
About MILK
MILK contains 79 calories per 100g serving. It provides 4.2g of protein, 11.3g of carbohydrates, and 2.1g of fat. It also contains 0.4g of dietary fiber.
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