MILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 6 out of 11 nutrient categories
MILK: 6
vs
HOLIDAY EGG NOG: 3
(2 ties)
Overview
| Nutrient | MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 158 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 11.3 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 56 MG | 88 MG |