EGG NOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 8 out of 11 nutrient categories

EGG NOG: 1 vs MILK: 8 (2 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	167 cal	79 cal
Protein	3.3 g	4.2 g
Carbs	22.5 g	11.3 g
Fat	7.5 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	MILK
Calcium, Ca	125 MG	138 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	229 MG
Sodium, Na	62 MG	56 MG

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