EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 88 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 16.7g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, WHEY, NONFAT MILK, GELATIN, STABILIZER (CELLULOSE GUM, GUAR GUM, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, SALT AND ANNATTO-TURMERIC EXTRACT (FOR COLOR).
Calorie Breakdown
At 158 calories per 100 grams, EGG NOG gets 11% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs FAT FREE MILK
- EGG NOG vs PROTEIN+ DAIRY BEVERAGE
- EGG NOG vs EGG NOG
- EGG NOG vs ULTRA-PASTEURIZED EGG NOG
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