EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK AND CREAM, WATER, CORN SYRUP, SUGAR, WHEY, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, GUAR GUM, SALT, MONO AND DIGLYCERIDES, CARAMEL COLOR.
Calorie Breakdown
At 150 calories per 100 grams, EGG NOG gets 7% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs CULTURED NONFAT BUTTERMILK
- EGG NOG vs WHOLE MILK
- EGG NOG vs WHOLE MILK
- EGG NOG vs LACTOSE FREE REDUCED FAT MILK
More in Milk
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