EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
EGG NOG: 3
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Potassium, K | 183 MG | 167 MG | |
| Sodium, Na | 71 MG | 52 MG |