EGG NOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 11 nutrient categories

EGG NOG: 4 vs EGG NOG: 3 (4 ties)

Overview

Nutrient	EGG NOG	EGG NOG	Winner
Calories	158 cal	150 cal
Protein	4.2 g	2.5 g
Carbs	16.7 g	19.2 g
Fat	7.5 g	7.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	EGG NOG
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	88 MG	71 MG

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