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EGG BITES

Frozen Appetizers & Hors D'oeuvres BANTAM BAGELS Branded
244 Calories
12.2g Protein
34.2g Carbs
6.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 659mg 29%
Total Carbohydrate 34.2g 12%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.4mg 14%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 23%
Carbs 34.2g 65%
Fat 6.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.4 MG 14%
Potassium, K 49 MG 1%
Sodium, Na 659 MG 29%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MANCHEGO CHEESE CROQUETTES CROQUETAS, MANCHEGO CHEESE 261 8.7g 28.3g 13.0g SERRANO HAM BITES, SERRANO HAM 239 10.9g 28.3g 9.8g COUNTRY FRIED STEAK BEEF PATTY FRITTERS, COUNTRY FRIED STEAK BEEF PATTY 277 13.4g 19.6g 16.1g CRISPY BREADED MOZZARELLA STICKS, CRISPY BREADED MOZZARELLA 306 16.5g 31.8g 12.9g BUFFALO STYLE CHICKEN WHITE CHICKEN & SPICY SAUCE IN A GOLDEN CRUST SNACK ROLLS, BUFFALO STYLE CHICKEN 227 8.4g 27.7g 9.2g HONEY BBQ SEASONED BONELESS CHICKEN BITES BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT IN A HONEY BARBECUE SAUCE, HONEY BBQ SEASONED 250 10.7g 23.8g 11.9g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (29% DV).

About EGG BITES

EGG BITES is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 34.2g of carbohydrates, and 6.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGG: (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MALT SYRUP, WHEAT PROTEIN ISOLATE: (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, YEAST, SUGAR, SODIUM BICARBONATE, PEPPER.

Dietary Information

Notable micronutrients in EGG BITES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, EGG BITES gets 20% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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