EGG BITES vs SERRANO HAM BITES
Nutrition comparison per 100 g serving
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EGG BITES wins in 7 out of 10 nutrient categories
EGG BITES: 7
vs
SERRANO HAM BITES: 2
(1 ties)
Overview
| Nutrient | EGG BITES | SERRANO HAM BITES | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 34.2 g | 28.3 g | |
| Fat | 6.1 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BITES | SERRANO HAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 49 MG | 43 MG | |
| Sodium, Na | 659 MG | 522 MG |