EGG BAGEL, EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About EGG BAGEL, EGG
EGG BAGEL, EGG is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 50.9g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BROWN SUGAR, SUGAR, SALT, YEAST, MALTED BARLEY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), BETA CAROTENE (COLOR), DATEM, MONO- AND DIGLYCERIDES (EMULSIFIER), AMMONIUM, CHLORIDE, ASCORBIC ACID, WHEAT FLOUR, ENZYMES, POTASSIUMIODATE, L-CYSTEINE, CALCIUM SULFATE.
Dietary Information
EGG BAGEL, EGG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, EGG BAGEL, EGG gets 11% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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