EGG BAGEL vs WHITE HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER ENRICHED BUNS wins in 10 out of 15 nutrient categories

EGG BAGEL: 2 vs WHITE HAMBURGER ENRICHED BUNS: 10 (3 ties)

Overview

Nutrient	EGG BAGEL	WHITE HAMBURGER ENRICHED BUNS	Winner
Calories	246 cal	260 cal
Protein	7.0 g	8 g
Carbs	50.9 g	50 g
Fat	0.9 g	4 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGEL	WHITE HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG BAGEL	WHITE HAMBURGER ENRICHED BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.2 MG	4 MG
Potassium, K	0 MG	80 MG
Sodium, Na	421 MG	460 MG

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