EGG BAGEL vs MULTIGRAIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN ENRICHED BREAD wins in 10 out of 15 nutrient categories

EGG BAGEL: 2 vs MULTIGRAIN ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	EGG BAGEL	MULTIGRAIN ENRICHED BREAD	Winner
Calories	246 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	50.9 g	50 g
Fat	0.9 g	3.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGEL	MULTIGRAIN ENRICHED BREAD	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG BAGEL	MULTIGRAIN ENRICHED BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	421 MG	462 MG

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